AquaFit/Water Exercise: This class provides the same aerobic benefits but without the stress on your body! No swimming skills are necessary so join us in strengthening muscles and improving overall fitness!
Aqua Zumba®: This class blends the Zumba® philosophy with water resistance for one pool party you shouldn’t miss! Once the Latin and World rhythms take over, you’ll see why these classes are called exercise in disguise.
Aquatic Rehab: Y staff lead participants through a series of gentle exercises aimed to provide a well-rounded program for those people with slight injuries or those moving from the acute phase of rehab who wish to continue a rehabilitation maintenance program. A physician's consent is required.
Arthritis Aquatics: A program inspired by the Arthritis Foundation, this class is designed for people with arthritis and related conditions!
ESP Water Workout: ENDURANCE, STRENGTH, and POWER are the components of this class. This class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. A variety of equipment is used.
Senior/Silver Splash: Exercises utilize the physical properties of water to enhance agility, range of motion, and cardiovascular conditioning. No swimming ability required.
Twinges in the Hinges: This class utilizes the water to improve or maintain muscular joint mobility through movements in the water. This activity is not only a great way to improve muscle strength and, in turn, bone density, but is also a create way to socialize with other YMCA Members and neighbors!