AquaFit/Water Exercise: This class provides the same benefits received in an aerobic class without the stress that it puts on the body. No swimming skills are necessary. A great way to strengthen your muscles and improve overall fitness.
Aqua Zumba®: This class blends the Zumba® philosophy with water resistance for one pool party you shouldn’t miss! Once the Latin and World rhythms take over, you’ll see why these classes are called exercise in disguise.
Aquatic Rehab: Y staff lead participants through a series of gentle exercises aimed to provide a well-rounded program for those people with slight injuries or those moving from the acute phase of rehab who wish to continue a rehabilitation maintenance program. A physician's consent is required.
Arthritis Aquatics: Based on a program developed by the Arthritis Foundation, this class is designed for people with arthritis and related conditions. Soothing movements help those with arthritis feel better.
ESP Water Workout: ENDURANCE, STRENGTH, and POWER are the components of this class. This class provides a high-intensity workout that includes a combination of shallow and deep-water exercises to increase strength and endurance for the upper and lower body and core. A variety of equipment is used.
Senior/Silver Splash: Exercises utilize the physical properties of water to enhance agility, range of motion, and cardiovascular conditioning. No swimming ability required.
Twinges in the Hinges: This class utilizes the water to improve or maintain muscular joint mobility through movements in the water. This activity is not only a great way to improve muscle strength and, in turn, bone density, but is also a create way to socialize with other YMCA Members and neighbors!