2023 Couch to 5K
September 17 - November 19 (Every Sunday at 10am)
Come and join us in preparing for our Annual Turkey Trot with our Couch to 5k program. The Couch to 5k involves strength training, mobility and flexibility exercises, and running.
Meet us at the Olean YMCA every Sunday morning at 10AM for an hour long class. Depending on weather, some classes may be held outside while others will be held indoors.
Register now up until the Friday before our first session. If already a member, to register, click the button below. For non-members, call, or stop by the Olean YMCA's front desk.
MARK YOUR CALENDARS!